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BOOTCAMP

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Kick off your fitness goals by joining our Sinai Bootcamp!

 

This 6-week bootcamp is structured to offer:

  • 30 minutes of Strength Training - using weight training and body weight exercises

  • 30 minutes of Cardiovascular Training - using aerobic, anaerobic and high intensity interval training

BOOTCAMP - ADULT

Age Group: 18+

Current Session: Fall Session I - Sep. 11, 2023- Oct. 16, 2023 - 6 Weeks

Next Session: Fall Session II - Oct. 23, 2023 - Sep. 27, 2023 - 6 Weeks

Day and Time: 

  • Each day and time are their own 6-Week class

    • Monday - 6:00am-7:00am (6 classes) - Cost: $90

    • Monday - 4:00pm-5:00pm (6 classes) - Cost: $90

    • Wednesday - 6:00am-7:00am​ (6 classes) - Cost: $90​​

    • Thursday - 4:00pm-5:00pm (6 classes) - Cost: $90

    • Saturday - 9:00am-10:00am (6 classes) - Cost: $90

  • Register for one or more classes to build a schedule that fits your goals and schedule

  • You will need to purchase each class individually to build your own schedule

Class Size: Limited to 12 participants per class

Cost: 

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year Unlimited Membership

Come get stronger by joining our Strength Bootcamp!

 

This 6-week bootcamp is a moderate to high intensity workout class for individuals of all abilities.

  • Cardio Exercises - To get that heart rate up 

  • Full Body Workouts - To Target every muscle group with provided exercise modifications

STRENGTH BOOTCAMP

Age Group: 15+

Current Session: Fall Session I - Sep. 11, 2023- Oct. 16, 2023 - 6 Weeks

Next Session: Fall Session II - Oct. 23, 2023 - Sep. 27, 2023 - 6 Weeks

Day and Time: 

  • Each day and time are their own 6-Week class

    • Monday - 7:30pm-8:30pm (6 classes) - Cost: $90

    • Wednesday - 7:30pm-8:30pm​ (6 classes) - Cost: $90​​

  • Register for one or more classes to build a schedule that fits your goals and schedule

  • You will need to purchase each class individually to build your own schedule

Class Size: Limited to 20 participants per class

Cost: 

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year Unlimited Membership

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