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BOOTCAMP

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Kick off your fitness goals by joining our Sinai Bootcamp!

 

This 6-week bootcamp is structured to offer:​

  • 30 minutes of Strength Training - using weight training and body weight exercises

  • 30 minutes of Cardiovascular Training - using aerobic, anaerobic and high intensity interval training

BOOTCAMP - ADULT

Age Group: 18+

Current Session: Spring Session I - Feb. 27, 2023- Apr. 9, 2023 - 6 Weeks

Next Session: Spring Session II - Apr. 10, 2023 - May 22, 2023 - 5 Week Classes

Day and Time: 

  • Each day and time are their own 6-Week class

    • Monday - 6:00am-7:00am (5 classes) - Cost: $75

    • Monday - 4:00pm-5:00pm (5 classes) - Cost: $75

    • Wednesday - 6:00am-7:00am​ (5 classes) - Cost: $75​​

    • Thursday - 6:30pm-7:30pm (5 classes) - Cost: $75

    • Saturday - 9:00am-10:00am (5 classes) - Cost: $75

  • Register for one or more classes to build a schedule that fits your goals and schedule

  • You will need to purchase each class individually to build your own schedule

Class Size: Limited to 12 participants per class

Cost: 

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year Unlimited Membership

  • NO CLASS: 4/27, 4/29, 5/1

BOOTCAMP - TEENS

Age Group: Ages 11-17

Current Session: Spring Session I - Feb. 27, 2023- Apr. 2, 2023- 5 Weeks (Closed for Good Friday)

Next Session: Spring Session II - Apr. 14, 2023 - May 19, 2023 - 5 Weeks

Day and Time: ​Friday - 6:00pm-7:00pm​ (5 classes)​​​

Class Size: Limited to 10 participants per class

Cost: 

  • $75 / Person

  • First Fitness Class FREE for NEW Clients

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year Unlimited Membership

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