Christmas Fitness

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Fitness Director: Shauna Jackson

Beast Trainer: Gabe Gallagher

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Our present from Sinai Sports to you!

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9 FREE fitness classes for you to choose!

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12/2 Bootcamp​​

12/5 Somatic Movement

12/7 Beast Training

12/9 Total Body Tone

12/12 Bootcamp

12/14 Beast Training

12/16 Somatic Movement

12/19 Total Body Tone

12/20 Beast Training

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BOOTCAMP​

A circuit style class with 30 minutes of power increasing strength exercises followed by 30 minutes of cardio stations designed to build strength, challenge your limits, lose body fat and have fun.​

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TOTAL BODY TONE

60 minutes of musically motivated HIIT focusing on strengthening and toning the entire body with light cardio recovery.

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SOMATIC MOVEMENT

60 minutes dedicated to teaching your body how to release and relax your muscles in order to reduce muscle tension, improve strength, mobility, flexibility and coordination while reducing stress. 

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BEAST TRAINING (Saturday 8:00-9:00AM)

​Obstacle training, strength & endurance exercises and cardio fitness during obstacle training.

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If you are new to Sinai Sports, liability waivers need to be completed and account created!

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CALL US TO REGISTER & DROP-IN!

(814) 315-1580

 

Age Group: Adults - 16+

Capacity: 15