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BOOTCAMP

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BOOTCAMP

Kick off your fitness goals by joining our Sinai Bootcamp!

 

This 6-week bootcamp is structured to offer:

 

  • 30 minutes of Strength Training - using weight training and body weight exercises

  • 30 minutes of Cardiovascular Training - using aerobic, anaerobic and high intensity interval training

Age Group: 18+

Current Session: Winter Session II - Jan. 16, 2023- Feb. 25, 2023- 6 Weeks

Next Session: Winter Session III - Feb. 27, 2023 - Apr. 8, 2023 - 6 Weeks

Day and Time: 

  • Each day and time are their own 6-Week class

    • Monday - 6:00am-7:00am (6 classes) - Cost: $90

    • Monday - 4:00pm-5:00pm (6 classes) - Cost: $90

    • Wednesday - 6:00am-7:00am​ (6 classes) - Cost: $90​​

    • Thursday - 6:30pm-7:30pm (6 classes) - Cost: $90

    • Saturday - 9:00am-10:00am (6 classes) classes) - Cost: $90

  • Register for one or more classes to build a schedule that fits your goals and schedule

  • You will need to purchase each class individually to build your own schedule

Class Size: Limited to 12 participants per class

Cost: 

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year Unlimited Membership

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