MOVEMENT PREP CLASS

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Our Movement Prep class, with Coach Derrick, is a six-week class designed for athletes and non-athletes, ages 12 - 18, looking to improve their overall flexibility, balance, agility and coordination using various methods of movement patterns.  

Each week will focus on a different method of movement as follows:

  • WEEK 1: Body Coordination

  • WEEK 2: Body Control

  • WEEK 3: Linear Movement

  • WEEK 4: Lateral Movement

  • WEEK 5: Multi-Directional Movement

  • WEEK 6: Movement Analysis

 

DETAILS:

 

  • Six week session from June 15 - July 24

  • Separate class for Boys & Girls that meet as follows:

    • Boys - Tuesdays - 4:00pm-5:00pm​

    • Girls - Saturdays - 10:15am-11:15am

  • Each class is limited to 10 participants

  • Cost: $70 per person

    • each participant will receive a Sinai Sports t-shirt​