SHRED - SHAPE - SCULPT

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Our Shred - Shape - Sculpt  class with Coach Derrick, is designed to improve body composition through various methods of cardiovascular, circuit / interval, and strength training

Each day will focus on a different component with varying exercises to work BOTH the upper and lower body using resistance equipment as well as body weight exercises.

 

UPCOMING SESSION

June 6, 2022 - July 2, 2022

DETAILS:

  • Meets: 4 weeks as follows:

    • Monday - 5:15pm-6:15pm

    • Thursday - 5:15pm-6:15pm

    • Saturday - 10:15am-11:15a

  • Cost:

    • $144/person​

    • FREE for those with a 6 month or 1 year UNLIMITED Membership

      • membership MUST remain active through the duration of the session​

  • Ages:

    • 18+​

  • Class Size:

    • Limited to 12 participants​​​