SHRED - SHAPE - SCULPT

SSS Class.jpg

Our Shred - Shape - Sculpt  class with Coach Derrick, is a six-week class designed to improve body composition through various methods of cardiovascular, circuit / interval, and strength training

Each day will focus on a different component with varying exercises to work BOTH the upper and lower body using resistance equipment as well as body weight exercises.

 

DETAILS:

 

  • Six week session from June 7 - July 17

  • Class meets 3x per week as follows:

    • Monday - 4:00p-5:00p​

    • Thursday - 4:00p-5:00p

    • Saturday 9:00a-10:00a

  • Each class is limited to 12 participants

  • Ages 18+

  • Cost:

    • $180 per person

    • FREE to those with an UNLIMITED MEMBERSHIP

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