SHRED - SHAPE - SCULPT

SSS Class.jpg

Our Shred - Shape - Sculpt  class with Coach Derrick, is designed to improve body composition through various methods of cardiovascular, circuit / interval, and strength training

Each day will focus on a different component with varying exercises to work BOTH the upper and lower body using resistance equipment as well as body weight exercises.

 

UPCOMING SESSIONS

 

 

MINI SUMMER SESSION

  • Four-week session from August 9 - September 4, 2021

  • Class meets 3x per week as follows:

    • Monday - 4:00p-5:00p​

    • Thursday - 4:00p-5:00p

    • Saturday 9:00a-10:00a

  • Each class is limited to 12 participants

  • Ages 18+

  • Cost:

    • $120 per person

    • FREE to those with an UNLIMITED MEMBERSHIP

​​

FALL SESSION

  • 6-week session from September 13 - October 23, 2021

  • Class meets 3x per week as follows:

    • Monday - 4:00p-5:00p​

    • Thursday - 4:00p-5:00p

    • Saturday - 9:00a-10:00a

                        OR

  • Monday - 5:15p-6:15p

  • Thursday - 5:15p-6:15p

  • Saturday - 10:15a-11:15a

  • Each class is limited to 12 participants

  • Ages 18+

  • Cost:

    • $180 per person

    • FREE to those with an UNLIMITED MEMBERSHIP

​​