SPEED & AGILITY

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Our Speed & Agility class, with Coach Derrick, is a 6-week class designed for athletes and non-athletes, ages 8-17, looking to improve their overall flexibility, balance, agility and coordination using various methods of movement patterns.  

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Each week will focus on a different method of movement as follows:

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  • WEEK 1: Body Coordination

  • WEEK 2: Body Control

  • WEEK 3: Linear Movement​

  • WEEK 4: Lateral Movement​

  • WEEK 5: Multi-Directional Movement​

  • WEEK 6: Movement Analysis​

UNFORTUNATELY, DUE TO LOW REGISTRATIONS THIS SESSION HAS BEEN CANCELLED.

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WINTER 2022

January 14 - February 18

 

  • Ages 8-12 (Boys & Girls) - Fridays - 4:00p-5:00p

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  • Ages 13-17 (Boys & Girls) - Fridays - 5:00pm-6:00pm

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  • Each class is limited to 10 participants

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  • Cost: $70 per person​

    • each participant will receive a Sinai Sports t-shirt​

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