Our Speed & Agility class, with Coach Derrick, is a six-week class designed for athletes and non-athletes, ages 12 - 18, looking to improve their overall flexibility, balance, agility and coordination using various methods of movement patterns.  

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Each week will focus on a different method of movement as follows:

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• WEEK 1: Body Coordination

• WEEK 2: Body Control

• WEEK 3: Linear Movement​

• WEEK 4: Lateral Movement​

• WEEK 5: Multi-Directional Movement​

• WEEK 6: Movement Analysis​

FALL 2021 SESSION 1

September 13 - October 22

 

• Boys - Tuesdays - 4:00pm-5:00pm​

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• Girls - Fridays - 4:00pm-5:00pm

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• Each class is limited to 10 participants

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• Cost: $70 per person​

  • each participant will receive a Sinai Sports t-shirt​

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• ALL participants MUST have a completed Sinai Sports Waiver on file