SPEED & AGILITY

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Our Speed & Agility class, with Coach Derrick, is a six-week class designed for athletes and non-athletes, ages 12 - 18, looking to improve their overall flexibility, balance, agility and coordination using various methods of movement patterns.  

Each week will focus on a different method of movement as follows:

  • WEEK 1: Body Coordination

  • WEEK 2: Body Control

  • WEEK 3: Linear Movement

  • WEEK 4: Lateral Movement

  • WEEK 5: Multi-Directional Movement

  • WEEK 6: Movement Analysis

FALL 2021 SESSION 1

September 13 - October 22

 

  • Boys - Tuesdays - 4:00pm-5:00pm​

  • Girls - Fridays - 4:00pm-5:00pm

  • Each class is limited to 10 participants

  • Cost: $70 per person

    • each participant will receive a Sinai Sports t-shirt​