SPEED & AGILITY

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Our Speed & Agility class, with Coach Derrick, is a 6-week class designed for athletes and non-athletes, ages 8-17, looking to improve their overall flexibility, balance, agility and coordination using various methods of movement patterns.  

Each week will focus on a different method of movement as follows:

  • WEEK 1: Body Coordination

  • WEEK 2: Body Control

  • WEEK 3: Linear Movement

  • WEEK 4: Lateral Movement

  • WEEK 5: Multi-Directional Movement

  • WEEK 6: Movement Analysis

UNFORTUNATELY, DUE TO LOW REGISTRATIONS THIS SESSION HAS BEEN CANCELLED.

WINTER 2022

January 14 - February 18

 

  • Ages 8-12 (Boys & Girls) - Fridays - 4:00p-5:00p

  • Ages 13-17 (Boys & Girls) - Fridays - 5:00pm-6:00pm

  • Each class is limited to 10 participants

  • Cost: $70 per person

    • each participant will receive a Sinai Sports t-shirt​