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GYMNASTICS AND TUMBLING CLASSES

GYMNASTICS - Age 3

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In this 6-week class, your gymnast will be introduced to gymnastics and the various events.  Girls and boys will begin training basic skills on events and trampoline.  The main goal of this class is to help individuals increase strength, flexibility, balance, coordination, body control, listening, and self-confidence while having fun.   

 

Age Group: Age 3

Current Session: Oct. 23, 2023 - Dec. 2, 2023

Next Session: Dec. 4, 2023 - Jan. 13, 2024

Days and Times (Choose one of the following):

  • Monday - 4:00pm-5:00pm- Cost: $60 (No Class: 12/25, 1/1)

  • Tuesday - 4:00pm-5:00pm- Cost: $90

  • Wednesday- 4:00pm-5:00pm- Cost: $90

  • Thursday- 4:00pm-5:00pm- Cost: $90

  • Saturday - 9:00am-10:00am Cost: $90

Class Size: 10 participants/2 instructors per class (5:1 ratio)

Cost: 

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year UNLIMITED Membership

TOTS - Ages 4-5

In this 6-week class, your gymnast will learn fundamental movements on multiple events.  Girls and boys will begin training basic tumbling skills including cartwheels and rolls while working on hangs and swings on events including bars and rings.  This class will help individuals to increase strength, flexibility, balance, coordination, listening, and self-confidence in a fun and safe environment. 

 

Age Group: Ages 4-5

Current Session: Oct. 23, 2023 - Dec. 2, 2023

Next Session: Dec. 4, 2023 - Jan. 13, 2024

Days and Times (choose one of the following):

  • Monday - 4:00pm-5:00pm - Cost: $60 (No Class: 12/25, 1/1)

  • Tuesday - 5:15pm-6:15pm - Cost: $90

  • Wednesday - 4:00pm-5:00pm - Cost: $90

  • Thursday - 5:15pm-6:15pm - Cost: $90

  • Saturday - 10:15am-11:15am - Cost: $90

Class Size: 14 participants/2 instructors per class (7:1 ratio)

Cost: 

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year UNLIMITED Membership

BEGINNER - Ages 6+

In this 6-week class, your gymnast will learn fundamental movements on multiple events.  Girls and boys will begin training basic tumbling skills like cartwheels and rolls as well as working on hangs and swings on events like bars and rings.  This class will help individuals to increase strength, flexibility, balance, coordination, listening, and self-confidence in a fun and safe environment.

Age Group: Ages 6-12

Current Session: Oct. 23, 2023 - Dec. 2, 2023

Next Session: Dec. 4, 2023 - Jan. 13, 2024

Days and Times (choose one of the following):

  • Monday - 5:15pm-6:15pm - Cost: $60 (No Class: 12/25, 1/1)

  • Wednesday - 5:15pm-6:15pm - Cost: $90

  • Saturday - 11:30am-12:30pm - Cost: $90

Class Size: 18 participants/2 instructors per class (9:1 ratio)

Cost: 

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year UNLIMITED Membership

INTERMEDIATE - Ages 6+

In this 6-week class, your gymnast will build upon fundamentals developed in previous classes.  Girls and boys will train more advanced tumbling skills like round-offs, walkovers, and introduction to handsprings while working toward improving skills on the other women’s and men’s events like bars and rings.  Gymnast should have confident cartwheels, handstands, bridges, and other basic skills prior to signing up.  Please confirm with coaches if this is the correct class for your gymnast prior to signing up.  This class will advance individuals abilities on all gymnastics apparatus while building strength, flexibility, and confidence for future advancement.

 

Age Group: Ages 6 & older

Current Session: Oct. 23, 2023 - Dec. 2, 2023

Next Session: Dec. 4, 2023 - Jan. 13, 2024

Days and Times (choose one of the following):

  • Wednesday - 6:30pm-8:00pm - Cost: $120

Class Size: 18 participants/2 instructors per class (9:1 ratio)

Cost: 

  • Costs are listed next to each specific date and time above according to the number of classes

  • Included with a 6-month or 1-year UNLIMITED Membership

PRE-TEAM / TEAM - Ages 6+

Our team/pre-team will meet multiple times per week for multiple hours per session.  Gymnasts will continue to refine and perfect skills that were learned earlier in their development while starting to train more advanced skills for future gymnastics routines. They will continue to build strength and flexibility required for future development.  This is the option for all individuals looking to participate in competitive gymnastics. 

Age Group: Ages 6+

Current Session: Sep. 11, 2023 - Jun. 29, 2024

Days and Times:

  • Monday - 4:00pm-7:00pm (TEAM)

  • Wednesday - 4:00pm-7:00pm (TEAM)

  • Thursday - 5:30pm-7:30pm (PRETEAM)

  • Friday - 4:00pm-7:00pm (TEAM)

Cost: $125 - $250 / Month (depending on the number of hours)

ADULT - Ages 13+

In this drop-in class, you will be able to work on beginner - advanced gymnastics skills depending on your experience and ability.  Our experienced gymnastics coach will provide lessons and stations to work or during the class or you can use the time to workout on your own.  You will have full access to all trampolines, our brand new in-ground airbag, and all men's and women's apparatus for training.  Come in to learn some new skills, practice old ones, or just have fun on the equipment.

 

Age Group: Ages 13+

Current Session: Oct. 23, 2023 - Dec. 2, 2023

Next Session: Dec. 4, 2023 - Jan. 13, 2024

Days and Times: Wednesdays - 7:30pm-8:30pm

Class Size: 10 participants per class

Cost: 

  • $18/class

  • Included with a 6-month or 1-year UNLIMITED Membership

  • Punch Passes can be used for this class

In this 6-week class, your athlete will learn tumbling and flipping techniques, trampoline safety and individual skills under the supervision of our coaches.

 

Our Tumbling and Flipping class will teach proper technique while developing body and aerial awareness.  Athletes will build core strength to learn tumbling basics like rolls, cartwheels, and roundoffs, while working progressions to more advanced techniques such as flips off of trampolines and more.  This class is also great training towards balance and acrobatics, skills which can be used in many other sports!

Age Group: Ages 6+

Current Session: Oct. 23, 2023 - Dec. 2, 2023

Next Session: Dec. 4, 2023 - Jan. 13, 2024

Days and Times: Tuesdays - 6:30pm-7:30pm- $90

Class Size: 8 participants per class

Cost: 

  • $18/class

  • Included with a 6-month or 1-year UNLIMITED Membership

TUMBLING AND FLIPPING - Ages 6+

TUMBLING FOR CHEERLEADING - Ages 12+

In this drop-in class, your athlete will learn tumbling and flipping techniques, and trampoline safety to improve cheerleading skills under the supervision of our coaches.

 

Our Tumbling for Cheerleading class will teach proper techniques to improve basic skills while developing body and aerial awareness required for advanced skills.  Athletes will build core strength to learn tumbling basics like cartwheels, roundoffs, and back handsprings while working progressions to more advanced techniques of flipping and twisting.  This class will help you whether you are just getting into tumbling and cheerleading or trying out for your competitive team!

Age Group: Ages 12+

Current Session: Oct. 23, 2023 - Dec. 2, 2023

Next Session: Dec. 4, 2023 - Jan. 13, 2024

Days and Times: 

  • Thursdays - 4:00pm-5:30pm

Class Size: 10 participants per class

Cost: 

  • $20 / class

  • Included with a 6-month or 1-year UNLIMITED Membership

  • Punch Passes can be used for this class

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