Our Lady Ninja class, for females ages 18+, is a great way to begin your Ninja training, whether your just starting out, looking for a new workout or training for your next competition.
Classes will focus on the following 3 areas: Balance/Agility, Strength and Endurance and offer obstacle instruction to train and master techniques to be able to conquer obstacles by increasing obstacle efficiency in a safe environment. All while working toward the goal of developing strong Ninja athletes!
Perfect for all skill levels. This is a DROP IN class to provide the flexibility needed to fit your schedule. The more classes you attend each week, the quicker skills can be learned and mastered!
FALL 2021 SCHEDULE - Starting September 1st:
Mondays - 11:30a-12:30p
Wednesdays - 11:30a-12:30p
Fridays - 6:30p-7:30p
***CLEAN, CLOSED-TOE & CLOSED-BACK SNEAKERS MUST be worn while using the Ninja equipment or on the Ninja floor!**
NO crocs, sandals, flip-flops, boots, dress shoes, heeled shoes, etc. are allowed!