Our Lady Ninja class, for females ages 18+, is a great way to begin your Ninja training, whether you're just starting out, looking for a new workout or training for your next competition.
Classes will focus on the following 3 areas: Balance/Agility, Strength and Endurance and offer obstacle instruction to train and master techniques to be able to conquer obstacles by increasing obstacle efficiency in a safe environment. All while working toward the goal of developing strong Ninja athletes!
Perfect for all skill levels. This is a DROP IN class to provide the flexibility needed to fit your schedule. The more classes you attend each week, the quicker skills can be learned and mastered!
The last Lady Ninjas Class will be FRIDAY MAY 20.
Classes will resume again in September 2022.
***CLEAN, CLOSED-TOE & CLOSED-BACK SNEAKERS MUST be worn while using the Ninja equipment or on the Ninja floor!**
NO crocs, sandals, flip-flops, boots, dress shoes, heeled shoes, etc. are allowed!